2 Ways To Boost Your Collagen Production
Having enough collagen in your body is important for healthy skin, hair, nail, and joints. As we get older our bodies begin to slow down collagen production.
In case you’re wondering, collagen is a type of protein our bodies make. In fact, it’s the most abundant protein found in our bodies.
Our skin begins to lose its elasticity and wrinkles form as we age. Also, joint pain and knee stiffness can occur as a result of less collagen.
This is why it may be necessary to increase the collagen in your diet. Taking a collagen supplement is a great way to promote growth of collagen.
But, did you know there are ways, in addition to taking a collagen supplement, to boost your collagen production? Naturally? Allow me to share.
Taking Multi Collagen Protein to boost production
Before I get into the 2 ways I like to activate collagen production I want to first talk about the number one way I supplement collagen.
I’ve been using Multi Collagen Protein for a few years now. I like to use Ancient Nutrition protein powder made by co-founders Dr. Josh Axe and Jordan Rubin.
There are a few reasons I like to use Ancient Nutrition. It has 5 types of collagen from 4 different sources. Many other brand only have one or two types of collagen.
Ancient Nutrition collagen protein powders have no fillers, GMOs, or artificial ingredients. All ingredients are made from natural food sources. All animals are grass-fed and pasture raised.
My skin and nails seem healthier when I take Multi Collagen Protein. My skin looks brighter and smoother. My nails are strong and whiter.
I like the pure Unflavored Multi Collagen Protein, but my favorite is Beauty Within Gauva Passionfruit flavor. I also use and enjoy the Gut Restore Lemon Ginger flavor.
Now, on to 2 ways to further amp up your body’s collagen production.
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Lemon juice to boost collagen production
Adding lemon juice to your collagen protein powder is a great way to boost your collagen production. How so? Well, lemons are high in vitamin C. One lemon has about 31 mg of vitamin C. That’s about half the recommended daily intake.
Vitamin C is considered a collagen builder. It can help to boost your body’s natural production of collagen. It’s a collagen-building nutrient. Preclinical studies have shown that vitamin C has the potential to increase type I collagen synthesis.
How I use lemon juice with collagen protein
I like to squeeze the juice of one lemon into my collagen drink. Really, you can add any fruit or vegetable juice high in vitamin C to give it that extra collagen-lifting power.
Vitamin C supplements to boost collagen production
Taking a good natural vitamin C supplement is another amazing way to raise your body’s collagen production. This works in the same way as adding lemon juice to collagen protein.
Vitamin C has a crucial role in the synthesis of collagen. It’s a very important nutrient involved in forming collagen. It’s possible vitamin C can slow aging and free radical damage.
Do you have to take Vitamin C with your collagen?
If you’re not getting enough vitamin C in your daily diet, then adding lemon juice or a vitamin C supplement may be helpful in increasing your collagen.
Make sure you’re getting enough vitamin C in your diet in general. It’s not only necessary for the development of collagen, but it provides many other health benefits as well.
I used to drink my collagen protein with lemon juice and a vitamin C supplements EVERY day. I knew my diet was low in vitamin C at the time. If your diet is lacking vitamin C then this may be something you want to consider.
Even if you’re not deficient in vitamin C, having a little extra with your collagen protein may only improve your results. But, by all means, ask your dietician or doctor about it first.
The best Vitamin C supplements
I prefer to take raw vitamins made naturally without synthetic ingredients. There are two raw vitamin C supplements I’ve taken and enjoy. Vitamin Code Raw Vitamin C made by Garden of Life and Under The Weather Immune System Support by Truvani.
In case you’re not familiar, Vani Hari, also known as Food Babe, is the founder of Truvani. Vani Hari is a food activist who investigates ingredients in big brand products and restaurants.
She’s gotten companies like Chick-fil-A, Chipotle, and Kraft to drop harmful chemicals and ingredients in their food.
I love to support businesses owned by people who care about the quality of what goes into our bodies.
These are my favorite tablets. They’re certified organic. All of the ingredients are completely natural. They’re made with a botanical blend of berries and herbs and high in vitamin C.
There are likely many other ways to raise your collagen levels, but these are a few ways I’ve found to be both easy and effective.
Do you have any tips to increase collagen production naturally? Please share.
As always, keep it natural and stay blessed.
Resources
https://store.draxe.com/blogs/all/collagen-supplements-benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204628/
https://www.byrdie.com/eating-collagen
https://www.ncbi.nlm.nih.gov/pmc/articles/Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review
https://www.healthline.com/nutrition/foods/lemons
https://pubmed.ncbi.nlm.nih.gov/18505499/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
